Essential Gear For A Man Cave Gym
Man caves are typically areas for you to relax either alone or with the gyms, watch some sports on the plasma, maybe play some pool and drink some beer. Perhaps, though, you’re looking to make your man cave a little different.
Health and fitness has become a priority for a lot of people in a big way in recent years, so you might want to consider turning your man cave into the ultimate man gym instead. This is especially useful for those of us who can struggle to find time to travel to a gym and would benefit hugely from having the space available at home.
This article was contributed by a guest author.
If you’re looking to create your own man-cave-gym hybrid, there are a few essentials you’re going to need. Maybe if you work out hard enough, you’ll even be able to take part in Europe’s Strongest Man 2013…
Why build a home gym
The main reason to build a home gym is to reduce the amount of excuses you may have for not working out. Even if you’ve had a long day at work, you can fit in at least an hour since you don’t need to worry about travel to and from the gym.
Even if you’re not feeling tired, you still might want to avoid the gym thanks to certain people who seem to haunt every establishment. Whether it’s the smelly guy who hasn’t heard of deodorant or the man who feels the need to display his nether regions in the changing room, we can all relate to annoying gym habits, most of which can be found in this Predator Nutrition article.
You’ll have full access to all of the equipment exactly when you want to use it, so you’ll never have an incomplete workout again. And without further delay, here’s the essential equipment you’ll need for you man-cave-gym…
Ever visited a gym without a treadmill? Of course you haven’t, and your home gym shouldn’t be any different. The perfect piece of starting equipment, it’s ideal for anyone looking for an intense workout whether you’re just starting out or you’re already a fitness fanatic.
The Confidence Gtr Power Pro Treadmill is a perfect example of a home treadmill thanks to the adjustable incline, range of speeds, 12 fitness programmes and storage capabilities. Set it up in front of a wall-mounted TV for the kind of run you can’t get pounding the pavement.
For a really hard core workout that’ll leave you feeling sore the next day, you have to include resistance training. Fat loss and muscle growth are the two essential results you’ll be looking for, and this kind of equipment can provide exactly that.
The Fitness 123 Suspension Body Trainer provides you with a full kit of suspension straps which will push your body to the limit whilst working on your core strength and stability. They’re great quality too, which you’ll appreciate since you’ll rely on them to stop you crashing to the floor.
Dumbbells and Kettlebells
Both dumbbells and kettlebells are nothing short of essential, and teamed together they can create the basic core of your weight training home equipment. There are essentially unlimited exercises you can perform with dumbbells, whilst kettlebells have certain unique and vital qualities of their own.
The Max Fitness 12KG Dumbbell Weights Set is a great starter kit for your dumbbell collection which you can eventually grow, and they’re all designed to be as comfortable as possible. Meanwhile, the Cast Iron Kettlebell Multiset will leave you set up for life thanks to the huge range of weights included which can help you to achieve a truly complete workout.